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Tips to Promote Healthy Food Choices in the Workplace

It would be great that you invest in the health of your workers. Know that healthy employees are able to miss fewer days from work and they are also more productive in doing their job. You have to remember that such corporate wellness programs are what you need to keep in mind and such will help in educating and motivating the workers to make such healthier options and also screening could help identify the health problems that could minimize productivity and also lead to missed days from work.

Being an employer, you may help encourage healthier food choices for the employees through following such suggestions or recommendations on dietary guidelines for Americans. Here are some of the recommendations on how you can actually promote much healthier food options at work and use such newly released guidelines in order to help make ensure that your changes would make that impact.

One thing that you can do is to offer menu and calorie labeling in your cafeteria. There should also be signs which identify and also promote those healthy options. You must understand that the dietary guidelines suggest the limitation of sodium to 2300 mg each day. When you have a cafeteria manager, you may actually schedule a meeting with him or her and talk about how the cafeteria offerings would promote such healthier choices which are within in the guidelines.

Also, it is a great thing that you assess the vending machines. There are various vending machines that are being stored with convenience snack foods that are actually high in sodium as well as sugar. However, some of the vending companies start to provide more healthy options and also less calories snack foods. You need to talk to the vendor about those products with less added sugar, fewer calories and less sodium. Also, it is quite important that trans fats are also avoided. These are actually shown in several convenience snack foods that are often found in the vending machines. It is important that the healthy vending options come with foods which are free from trans fats.

Rewarding the employees with doughnuts on the early morning meeting can be a great thing but this could make it hard for them to make those healthy choices. It is a lot better that you don’t tempt those workers by providing unhealthy snacks as well as beverages on your meetings. Rather, you must show them that you really support them in their effort to make such healthy choices through bringing fresh fruit tray with yogurt and granola.

It is also vital that you give the employees enough time to eat and that they should be allowed to eat away from their desk. There are so many of those who are skipping meals at work or they eat at their desk. These could actually lead to such unhealthy food choices.

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